workshops
Daily Activities
Yoga / Light Stretching
Breathwork
Mantra or Meditation
Sleep Time Rituals
Workshops:
Art Therapy
Mandala Making
Ecstatic Dance *
Intro to Lucid Dreaming *
Altar Weaving + Ancestral Communication
Microdosing in Nature
Shamanism in A Western Context : Techniques & Ethical Considerations
The Neuropsychology Behind Healing, Laughter, and Play *
Bilateral Stimulation:Body Hacks to Quickly Calm The Nervous System *